Weight loss, toning, muscle development are just a few of the areas the staff at Greenbrier Family Fitness can assist you. Whatever your fitness goals we have the knowledge and equipment to help you reach your fitness and wellness goals.

Weight Loss: the key to any weight loss program is proper nutrition and exercise - simply stated weight loss is achieved when you understand caloric intake vs caloric output and physical activity. We can help you determine your DER and tailor a program that meets your goals. We also, provide simple approaches to managing your diet that focus on lifestyle changes and not just a 'fad diet'. This is just one example of the way we assist members.

Whether you are an athlete or celebrating your golden years, we have a program to help you reach your goals.

We use multiple techniques to build strength, mass and speed for our student athletes. 

For everyone somewhere in between we can assist with muscle toning, weight loss and staying healthy.